Fruits are a blessing from God and have a positive effect in every way to our body. The natural fruits and vegetable juices have an excellent effect on a woman’s body. Fresh juices are the best way to get the hormonal balance that every woman needs. There are several benefits of natural juices on women health.
ELIMINATE TOXINS: Fresh juices that are made from organic vegetables and nutrients are a great source of nutrients and vitamins that help to boost our immune system and prevent many diseases. Besides, providing the nutrients the juices have a specific detoxification property that strengthens the immune system and raise the defense of the body.
PROMOTE HEALTH: Raw vegetable and fruits are a great source of vitamins, nutrients, and minerals that benefit our bodies I different ways. Most of the citrus juices contain Vitamin C and another active constituent that is Beta-carotene that helps to keep your eyes and hair healthy. The natural juices help enhances the overall well-being, cure from certain diseases and promote the general health by reducing stress, boosting the immune system, overcome a nutritional deficiency, detoxifies and clear up the skin. Overall keeps you looking young and radiant.
WEIGHT LOSS: Freshly squeezed juices reduce the calories and sugars. In processed juices preservative and sweeteners are added to maintain the stability. Fresh juices contain no added flavors, preservatives, and sweeteners that will help you to avoid the fat storage that is associated with an excess amount of sugar. However fresh juices help you to lose weight by decreasing the amount of sugar you take overall. The recommended juice recipe for weight loss is:
- Take 2 whole apples and ½ cup each of raspberries and blackberries to help lose weight.
- HELPS IN DIGESTION: Fiber helps in digestion. Processed juices contain so many harsh chemicals that cause the fiber lost. Freshly squeezed juices retain fibers as it was in the raw form and helps in digestion. Women with digestion problem should include the juice diet in their meals.
- MORE ANTIOXIDANTS: Fresh juices contains more active constituents that have antioxidant, antiviral and anticancer properties. Raw apple and berry juice (raspberries and blackberries) contains more amount of ellagic acid which is an antioxidant compound. Antioxidants help clean the free radicals that are very harmful and promote the skin health.
As a woman, the body needs different nutrients at different stages. Women bodies are wonderful on how they work. Love your bodies and take care of it.